Water Weight?

Question
Hi Richard,I am Jojo,male,18 yrs.
I am 5'9 tall and 176 pounds, i am also a student.
I love to dance vigorously,hence thats my exercise.
Okay,my problem is that i heard that at least 8 glasses of water a day is needed to boost your weight loss mechanism but when i drink lots of water through out the day, my belly becomes bloated,so because of that i get scared to drink lots of water through the day, cos i know that aint how to get a six pack.please help.thanx.

Answer
Water has NOTHING to do with your six pack. In order to see your abdominal muscles you have to burn off ALL of the fat on your belly that covers them. To do that, you have to get down to a super-low body fat index which means LOTS of cardio, clean eating, and weight training.

Keep drinking all that water. It's good for you.

For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more.

Most importantly, make sure to download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."

Richard Rost
http://www.RicksWeightLoss.com

P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.

I hope this information helps to solve your problem. If there is ANY REASON why you won't give me a RATING of 10 please let me know so I can improve upon my answers in the future. Thank you!

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