Milk vs Milk

Question
What are the advantages/disadvantages of soy milk vs cow's milk? Light soy vs. skim plus?

Thanks!

Answer
Cow's milk removes calcium from your body. Countries that use the most dairy products have the most osteoporosis and vice versa. At present I would take rice milk over soy milk, as there is some side effects from soy stuff. Nut milk is best tasting.

see www.notmilk.com

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