fasting

Question
Hi, I am currently fasting for one month due to religious duties. The fast is from 5am to 6pm. I would like to lose 5 kg's during this month while maintaining muscle. I need 1200- 1400 calories to lose weight. Please advise me as to how I should structure my meals during this month to lose weight. Thank you

Answer
hi,fasting is already a good amount of calorie control
and you cant lose more weight in ramadan cause you will get side effects
like skin sagging,weakness,skin pigmentation etc.
so check your weight after ramadan and if its not perfect I will help you lose weight than,but dont try to lose weight f=during ramadan,after ramadan chat with me on [email protected]

Iam a  International Nutrition/Health/Skin Care/Hair Care/Sex problems/Breast Development Expert/Counselor & Weight Management Coach
I can help u achieve all ur desired health results - inorder to do that I need to discuss
ur case so pls chat with me at [email protected] and get remedies for all ur
health problems - results 100% guaranteed
chat with ya soon - tc,Iam online daily 11 am - 1pm , 1:30 - 4 pm, 7;30 pm - 9 pm
also u can call me (email n ask for my no) till than tc

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