Help me get HEALTHY!!!!!

Question
Heelp!!!!! I need advice on how to get healthy.

I am addicted to junk food!!

Tv dinners, frozen food, convenient food, soda.. that's what I live off of! I have gained 25 lbs in 6 months!!!

My blood sugar has gone up, my blood pressure has gone up.

I live off of 2 or 3 tv dinners a day and snack on whatever all day long. I am constantly feeling hungry.

I exercise almost every day. I walk/jog at least 2 miles. I have lost 5 lbs this month, but I am still eating like a pig. Help.

Answer
There's nothing wrong with eating, but you have to eat HEALTHY. If you like TV dinners, that's fine. Just find healthy TV dinners. I know there are lots out there (like Healthy Choice). Of course, you need to quit the junk food, but you can snack on fruits, veggies (celery), nuts, and the like. And of course you need to completely quit DRINKING calories (full sugar soda will kill you).

For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more.

Most importantly, make sure to download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."

Richard Rost
http://www.RicksWeightLoss.com

P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.

I hope this information helps to solve your problem. If there is ANY REASON why you won't give me a RATING of 10 please let me know so I can improve upon my answers in the future. Thank you!

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