Best routine

Question
Hey Richard. I'm 13 years old and I'm not overly fat, but I get very paranoid about my thighs and belly. I'd really like to lose weight, and starting next week I will be going to the gym twice a week. What I'd like to know is what the best routine-type-thing to tone my body and drop some weight for my age would be. Id like to lose 10 kilos over the next few months (or however long you think appropriate). Thanks in advance.  

Answer
I don't like giving advice to children, so please make sure to check with your parents before beginning any weight loss or exercise plan.

For children, I recommend a lot of cardio and LIGHT weight lifting with dumbbells. For specific exercises, see my web site.

For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more.

Most importantly, make sure to download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."

Richard Rost
http://www.RicksWeightLoss.com

P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.

I hope this information helps to solve your problem. If there is ANY REASON why you won't give me a RATING of 10 please let me know so I can improve upon my answers in the future. Thank you!

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