My diet and nutrition concerns

Question
I抦 trying to lose fat weight while putting on lean muscle, and I need some help with dieting.  I抳e got the exercise under control.  Here抯 some background info on me:

Height: 6??br> Weight: 270lbs
Bench: 250lbs
Plays sports, lifts 3-4 days per week, cardio 5 days a week

I抣l list what my current diet consists of below.  Can you please tell me where I should add, cut, or change things?

Breakfast: 3-4 eggs, cheese, onions, bell peppers, 2 glasses of milk.

Lunch: Turkey and cheese on wheat.

Supper: Turkey and cheese on wheat.

I抦 really concerned with not getting enough protein.  I抦 taking vitamins though.  Also, I don抰 like whole fruit, but I love 100% apple and grape juice.

Thanks for the help

Answer
Dear Joe,

You seem to have a thoughtful approach to your lifestyle and I am not quite sure what your concern is about, what makes you think you are protein deficient. What I can do is either give you information so you'll figure it out yourself or give you a complete diet plan (free and online) that I developed and that is successful. However, it might be not for you. If none of these satisfies you, the only way remaining is to seek individual professional help.

Banta Diet is based on the fat:protein+carbohydrate ratio
http://bantadiet.com/

Protein needs
http://atkinszone-faq.blogspot.com/2008/09/protein-need.html

Q&A about protein
http://atkinszone.com/faq/2007/05/q-about-whey-protein.html

Let me know if you also need to asses your calorie intake and meal timing

Tanya Zilberter  

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