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Question
Hi Cari I gained weight after my son was born.My weight was before 65kg but now my weight is near 90 or 100 kg. I try to control what i eat but as i am a working women a mother and a wife it is very difficult to maintaine both things at the same time.My age is 30 now.I do not do any kind of excersie.I am clueles where to start.What kind of food to start with.Plz help me ......

Answer

Weight Loss Tips Hi Sheila - you don't say how long ago you had your son and it does take up to 2 years for most women to lose the fat they picked up during pregnancy. Exercise always helps - so here is some information on the benefits of exercise and how to make it fun: http://www.ditch-diets-live-light.com/benefits-of-exercise.html

I'd say that exercise is a great way to lose weight and tone up at the same time. As for what to eat, I think you'll find this helpful: http://www.ditch-diets-live-light.com/pregnancy-hormones.html

Good luck
Cari

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