Preventions of s.triglycerides

Question
I am 33 years old my ht 5ft7'wt 70kg.in my blood test report s.triglycerides is 255.6mg  and vldl is 51.12mg so what should i do?

Answer
Hi Ashish,

To reduce your weight & triglycerides eat foods that are rich in fiber, water and resistant starch. Start every meal with a clear broth vegetable soup and reduce the coconut milk used in curry dishes.

Attached is a video that might help you:
http://www.youtube.com/watch?v=lDS7Paie5KQ&lc=rPuGLbt7KpM6H8OB_McUN-W6vr9RkX_RJG...


Best wishes,
Linda Yo
Certified Weight Consultant
Author of Asian Slim Secrets
http://www.asianslimsecrets.com

揑 lost 9.6 lbs from Dec 12 to Jan 10.
People couldn抰 believe it.
They said 揘obody loses that
kind of weight over the Christmas
and New Year Holidays.
Yes you do if you follow Linda Yo抯
weight loss method. I enjoyed food,
stay full and yet I lost weight.?br>
-Ken Blanchard, co-author The One Minute Manager,
Raving Fans and Gung Ho  

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