Sleep after early morning Walk
Question
Dear Linda,
I do 30mins-1hr walk in the morning at around 6 for losing weight.But after some time I feel tired and want to sleep.Is it ok to sleep after a walking?will it effect the weight loss.Please advice.
Thanks
Pavani
Hi Pavani,
It's okay to sleep since sleeping regulate the hormones in your body. In fact people who don't have enough sleep tend to be overweight because they tend to overeat.
Best wishes,
Linda Yo
Certified Weight Consultant
Author of Asian Slim Secrets
http://www.asianslimsecrets.com
揑 lost 9.6 lbs from Dec 12 to Jan 10.
People couldn抰 believe it.
They said 揘obody loses that
kind of weight over the Christmas
and New Year Holidays.
Yes you do if you follow Linda Yo抯
weight loss method. I enjoyed food,
stay full and yet I lost weight.?br>
-Ken Blanchard, co-author The One Minute Manager,
Raving Fans and Gung Ho
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