Question

Question
QUESTION: Thank you for such a timely response.

Could you please tell me what your title is? Are you a certified nutritionist?

Thanks,

Deb Blanton

ANSWER: I own Healthy life Consultants  http://www.Healthylifeconsultants.webs.com/

I hold certifications in:
Certified Sports Nutritionist through (International Fitness Association) CI# 175491

Certified Personal Fitness Chef ( National Endurance & Sports Trainers Association)



( School of Public Health University of Albany)

Strong Bones For Life ( School of Public Health University of Albany)

Micrbiology (School of Public Health University of Albany)

Prison & Jail Health  ( School of Public Health University of Albany)

Public Health and Public Policy ( School of Public Health University of Albany)





( Texas A&M University system Agri-Life Extension)

Osteoporosis (Texas A&M University Sytem Agri-Life Extension)

Diet Quality & the School-Age Child (Texas A&M University system Agri-Life Extension)

Little Tummies and Big Appetites: Nutrition and the Preschool Child ( Texas A&M University system Agri-Life Extension )

Developing Healthy Eating Habits in Pre Schoolers ( Texas A&M University system Agri-Life Extension)

Controling Asthma Triggers in the Indoor Enviroment (Texas A&M University system Agri-Life extension)



( National Training Institute)

Nutritional Oncology ( National Training Institute)

Sports Goes The Distance  ( National Training Institute)

LJ100 supplements ( National Training Institute)

Clarinol Lipid Nutrition ( National Training Institute)



United States Government

Abc's of Nutrition ( USDA United States Department Of Agriculture)

Health and Nutirition ( United States Department of Justice BOP )




(National Center For Complementary and Alternative Medicine)

Neurobiological Correlates of Acupuncture (National Center For Complementary And Alternative Medicine)

;Intergrative Medicine(National Center For Complementary and Alternative Medicine)

Complementary and Alternative Medicine and Aging(National Center for Complementary and Alternative Medicine)

Herbs and Other Dietary Supplements (National Center for Complementary and Alternative Medicine)

Mind-Body Medicine (National Center for Complementary and Alternative Medicine)

Acupuncture: An Evidence Based Assessment ( National Center for Complementary and Alternative Medicine)

Manipulative and Body-Based Therapies: Chiropractic and Spinal Manipulation (National Center for Complementary and Alternative Medicine)

---------- FOLLOW-UP ----------

QUESTION: Hello again.

Could you explain how the rich sources of omega-3 fatty acids in walnuts decrease plaque build-up and heart irregularities? Also how can the omega-3's in this healthy nut help to lower triglycerides? Any information you could provide would be greatly appreciated.

Thank you.

Deb

Answer
Omega-3 fats directly control the size of the LDL cholesterol particles in addition to oxidation properties that make the particles less cohesive and less possible to cause plaque. C-reactive protein (CRP) is noted to be a risk factor of heart disease and other health problems, which is lowered by the walnuts.Walnuts also increase the elasticity of arteries and reduce inflamation which is a major cause of illness in the human body. C-reactive protein (CRP) is a substance found in blood that is a marker for inflammation in the body. High levels of this protein are associated with an increased risk of heart disease.

This should help you.

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