Detox

Question
Hello,

I'm a 24 female that would like to make a change in my everyday diet.

I cook most of my meals but they are still a little bit over the healthy line.
I've planned on changing to a better diet. But would also want a detox diet.

I've been in a search for a short detoxing plan (1-3 days) where I can use monthly for the rest of my life.
I want to flush everything in my digestive system.

I've read many of plans out there but non are approved by an expert. Just copy and paste.

I've read grapes for 2-3 days is good.  Also a table of olive oil or honey with a glass of warm water in the morning for 3 days.



Best regards,
Lina

Answer
Hello Lina,

You won't find any detox diets approved by an expert because we don't find them medically sound nor do they make sense.
Your liver, kidneys, and intestines do a wonderful job of all the flushing out your body needs!

Keep up the healthy eating ;)
laurie

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