any tips and truth

Question
U HEAR si much about male enhancement products and sex.nutrients like terribulus tettestris but what is true and what is fake and what nutritional regimen and/ or nutrients would you say are most important for sexual performance anything new and exciting. And. True. Out there? Whats your take on this?

Answer
Hi Rafael,

I can't give medical advice here but I can give my personal opinion.

The most important nutrients for a man to perform sexually are nutrients that protect the cardiovascular system and blood flow. Specifically, nitric oxide is the molecule that helps your arteries expand and is necessary to get an erection.

I would recommend eating lots of antioxidants from fresh fruits, vegetables and especially dark blue and purple berries because they are loaded with over 10,000 phytonutrients that help protect circulation.

Many supplements out there for sexual enhancement are very poorly made and some are dangerous. If you're going to supplement, I would go with a whole food juice powder concentrate that is all natural without any additives. You can see some of the research on that here: http://www.tomcorsonknowles.com/blog/the-research-on-prevention-and-fruit-and-ve

I hope that helps!

Wishing you wellness,
Tom

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