Weight loss and weight gain.

Question
You didn't say you specified in weight gain but I figured you would know more about it than I do. I am 19 at a height of 5'3. To start off I had a very slender stomach with a large 34C bust and a proportionate bottom to go with it. I am very athletic as well.
I went from weighing 120-110 in a period of two months because I was too stress to the point where i couldn't eat more than a bite at each meal. I lost weight proportionately. But i noticed my breasts didn't fill out my 34C bra anymore.I went from a 34C to a 32B/C, and it is extremely noticeable. They just are not as full anymore.
What I'm really asking is if i gain the weight back will my breasts fill out again and will i put on weight proportionately just as when i lost it? I'm afraid I will only gain weight in undesired places and it wont even out as it was before the weight loss.
Also how should I go about putting weight back on? Should I get back to the normal exercise and eating habits that i had before the weight loss?
Sorry if I seem so ignorant I would just be so delighted if I could get my post weight loss body back.

Answer
You do not seem ignorant. Your question is a great question. Unfortunately,there are no guarantees. When we eat more than we exercise, we gain weight. Having said that, if you eat healthy foods, exercise daily and consistently, and GENTLY increase your calories slightly above your expenditure, you will have a significant chance of increasing weight in proportion. Or at least, more so then if you simply embarked on a plan for eating more to gain weight.

My greatest concern is the amount of stress you must have had to lose weight quickly. Please find ways to alter your stress reaction. Notice that I did not say reduce your stress. Stressful events are a part of life. Whether we opt to respond or react is what makes it hurt us or help us grow.

Consider when you take a medication for being ill. If the medication has ill effects, we say we are reacting to it. When it has positive effects, we say we are responding to it. While medication does not have an emotional component, our life does. However, we can choose with each instance to stop and think before reaction in order to respond instead.

Here are some methods that some people find helpful. Remember, practice makes perfect:
1. Daily meditation/prayer
2. Daily Hypnosis CDs
3. Learning and using different breathing techniques daily when stressed or calm.
4. A worry/guilt box. This is a small box where we ceremoniously insert small strips of paper on which we write that which we are worried about. We schedule a day each week to review it and throw away items that worked themselves out.
5. Scheduling grief, worry, anger, and other difficult emotions. By scheduling a specific time to deal with a specific issue, we move it to a place where we are more inclined to deal with it logically than emotionally. While we are not stuffing it down, we are procrastinating it to a time when we are more capable of responding to it and growing from it.

I hope this helps you.

Laura  

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