Diet

Question
I have a lot of sensitivities and intolerances.  I can not have milk products, nuts or grains with gluten and I cannot eat fruits.  My diet consist of lean meats, and lots of veggies and the grains I eat are white rice and corn.  Can I maintain good health with just these foods?  I also am on a magnesium supplement.

Answer
Yes Gina you are covering the essentials, protein ,fat, carbohydrates,vitamins & minerals and fiber. As long as your diet consists of these you are fine. Just make sure that your eating the quantities necessary to reach your recommended daily requirements.

Good luck

Larry

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