1. Exercise regularly. Regular exercise is the best way to burn fat. A

You are not eating at a calorie deficit. Weight loss occurs when you c

Walking is often promoted as an effective way to burn calories and los

Changes in Body Shape with AgeAs we age, our bodies undergo several ch

Lifting weights regularly can have several positive effects on your bo

Health disparities faced by Indigenous peoples are numerous and severe

Is Falafel Healthy?Falafel is a popular Middle Eastern dish made from

After a coronary event, such as a heart attack, managing cholesterol l

Familial hypertriglyceridemia is an inherited disorder characterized b

Weight Watchers (now known as WW) and Noom are two commercial weight m

In addition to Wegovy, there are other obesity medications that have b

The concept of being destined to get illnesses based on genetics or fa

Increased Risk of Heart Disease and Stroke- High blood sugar levels ca

Increased risk of pancreatitis. Triglycerides are a type of fat that c

1. Financial stress can lead to health problems.Financial stress can c

Managing disease and family life can be a challenging task, but with c

Diabetes is a chronic disease that affects how your body turns food in

Healthy Fats vs. Unhealthy Fats: What You Need to KnowFats are an esse

Yes, nutrition can play a role in the management of Attention Deficit

Confronting and challenging your own internalized fatphobia is a cruci