Type 2 Diabetes and How to Prevent

## Type 2 Diabetes

Type 2 diabetes is a chronic disease that affects how your body turns food into energy. With type 2 diabetes, your body doesn't make enough insulin or doesn't use insulin well. Glucose, or sugar, builds up in your blood instead of being used for energy.

Risk Factors for Type 2 Diabetes

Anyone can get type 2 diabetes, but some people are at higher risk, including:

* People who are overweight or obese.

* People who have a family history of diabetes.

* People who are physically inactive.

* People who have high blood pressure.

* People who have high cholesterol.

* People who have a history of gestational diabetes.

* Women who have polycystic ovary syndrome (PCOS).

* People of certain ethnicities, such as African Americans, Hispanics, Native Americans, and Asian Americans.

Symptoms of Type 2 Diabetes

Type 2 diabetes often develops slowly, and you may not have any symptoms at first. As your blood sugar levels get higher, you may start to have symptoms such as:

* Increased thirst

* Frequent urination

* Increased hunger

* Weight loss

* Fatigue

* Blurred vision

* Slow-healing sores

* Tingling or numbness in your hands or feet

Complications of Type 2 Diabetes

Type 2 diabetes can lead to serious complications, including:

* Heart disease

* Stroke

* Kidney disease

* Vision loss

* Hearing loss

* Nerve damage

* Skin problems

* Amputation

Preventing Type 2 Diabetes

There is no sure way to prevent type 2 diabetes, but you can reduce your risk by:

* Eating a healthy diet. Choose whole grains, fruits, vegetables, and lean protein. Limit unhealthy fats, such as saturated and trans fats, and added sugar.

* Getting regular exercise. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

* Maintaining a healthy weight.

* Quitting smoking.

* Managing your blood pressure.

* Managing your cholesterol.

* Getting enough sleep.

* Reducing stress.

If you have any of the risk factors for type 2 diabetes, talk to your doctor about ways to reduce your risk.

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