How Type 2 Diabetes Develops

1. Insulin resistance:

Insulin resistance is a condition where the cells in your body don’t respond well to insulin. This is the main cause of type 2 diabetes.

Insulin is a hormone produced by your pancreas that helps glucose (sugar) get from your blood into your cells. When you eat a meal, your blood sugar levels rise and your pancreas releases insulin. Insulin then attaches to receptors on the cells in your body and signals them to take in glucose from the blood. If you’re insulin resistant, your cells don’t respond as well to insulin, so glucose stays in your blood instead.

2. Pancreas exhaustion:

As blood sugar levels rise and insulin resistance develops, the pancreas has to work harder to produce more insulin. Over time, the pancreas can’t keep up and can start to fail. This is why many people with type 2 diabetes eventually need to take insulin medication to help lower their blood sugar.

3. Environmental factors:

Certain environmental factors can increase your risk of developing type 2 diabetes, including:

* Being overweight or obese

* Being physically inactive

* Having a family history of diabetes

* Being over the age of 45

* Having high blood pressure

* Having high cholesterol

4. Genetic factors:

Genetics also plays a role in type 2 diabetes. Some people are more likely to develop diabetes than others because they have certain genes that make them more susceptible to the condition.

5. Other risk factors:

Certain other factors can also increase your risk of developing type 2 diabetes, including:

* Pregnancy

* Certain medications (such as steroids)

* Medical conditions (such as Cushing’s syndrome)

Preventing Type 2 Diabetes:

There are a number of things you can do to help prevent type 2 diabetes, including:

* Maintain a healthy weight

* Get regular exercise

* Eat a healthy diet

* Manage your blood pressure

* Manage your cholesterol

* Quit smoking

* Reduce stress

* Get enough sleep

Managing Type 2 Diabetes:

If you’ve been diagnosed with type 2 diabetes, there are a number of things you can do to manage your condition and prevent complications, including:

* Follow your treatment plan

* Monitor your blood sugar levels

* Make healthy lifestyle changes

* Get regular checkups with your doctor

¿Cómo afecta la diabetes tipo 1 al cerebro? Why Healthy Habits