Turkey: Good for High Cholesterol?

While lean meat options can be part of a healthy, low-cholesterol diet, turkey as a specific food is not particularly known for its ability to lower cholesterol. High cholesterol is primarily managed through dietary changes that lower intake of saturated and trans fats, and include foods rich in fiber, unsaturated fats, and plant sterols. Limiting certain foods, such as processed meats, red meats, and full-fat dairy products can also be beneficial. Consulting with a healthcare professional or a registered dietitian is advisable to develop an individualized and well-rounded dietary plan for cholesterol management.

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