Why Poor Sleep Can Lead to Weight Gain

1. Sleep deprivation disrupts hormones that regulate appetite and weight.

* Ghrelin, a hormone that stimulates appetite, increases when you are sleep-deprived.

* Leptin, a hormone that suppresses appetite, decreases when you are sleep-deprived.

This imbalance of hormones can lead to increased hunger and a tendency to overeat.

2. Sleep deprivation can lead to cravings for unhealthy foods.

When you are sleep-deprived, your body produces more of the stress hormone cortisol. Cortisol can increase your cravings for high-calorie, sugary foods.

3. Sleep deprivation can interfere with your metabolism.

Sleep is essential for your body to produce hormones that regulate metabolism. When you are sleep-deprived, your metabolism can slow down, making it more difficult to lose weight.

4. Sleep deprivation can reduce your physical activity.

When you are sleep-deprived, you are more likely to feel tired and lethargic. This can make it difficult to find the motivation to exercise or perform other physical activities.

5. Sleep deprivation can increase your stress levels.

Stress can lead to overeating and weight gain. When you are sleep-deprived, you are more likely to feel stressed. This can make it difficult to resist unhealthy foods and cravings.

6. Sleep deprivation can impair your self-control.

When you are sleep-deprived, you are more likely to make impulsive decisions, including decisions about what to eat. This can lead to overeating and weight gain.

Getting enough sleep is essential for overall health and well-being, including weight management. If you are struggling to lose weight or maintain a healthy weight, getting enough sleep may be an important step to take.

How Are Cholesterol and Stress Connected? The 6 Best Fitbits: Which Is for You?