Signs and How to Cope

Signs of Emotional Trauma:

- Flashbacks or nightmares related to the traumatic event

- Avoidance of situations or people that remind you of the event

- Difficulty sleeping or concentrating

- Increased irritability, anger, or sadness

- Feeling on edge or hypervigilant

- Feeling detached or numb

- Difficulty enjoying activities you once found pleasurable

- Loss of appetite or changes in eating habits

- Increased use of alcohol or drugs

Coping Mechanisms for Emotional Trauma:

- Seek support from loved ones, friends, or a therapist

- Practice relaxation techniques such as deep breathing, yoga, or meditation

- Engage in regular physical activity

- Eat a healthy diet

- Get enough sleep

- Avoid alcohol and drugs

- Journal about your thoughts and feelings

- Create a safe and comfortable environment for yourself

- Avoid situations that trigger negative memories if possible

- Be patient with yourself and allow time to heal

- Seek professional help if symptoms persist or interfere with your daily life

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