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Question
QUESTION: Hey i would like to know how to lose wieght it's been hard for me ...I want to lose at least 60 pounds and i wanted to now that if you know any that would help me with that .Thanks you so much
ANSWER: Hi, Gigi. Thanks for your question. Before I can answer this question, I need more details about you:

1) How old are you?
2) Describe your daily diet.
3) Where do you work and what are the horus? What is the nature of your work.  
4) When do you go to sleep and when do you wake up?
5) How tall are you and how much exactly do you way?
6) Are you a male or a female?
7) What is your level of physical activity? How often do you exercise and what to do you when you exercise?

Thanks, and I will follow up.

Arkady Itkin
www.PracticalHappiness.com

---------- FOLLOW-UP ----------

QUESTION: 28 years old , eat out don't work go to sleep at 10pm wake up at 7am i am 5'4 227 female sometime  exercise ..please help

Answer
Hello, again.        

The first and essential step to losing weight is WORKING OUT. You must make exercise a part of your daily life. This is essential to restoring your metabolism.

The best training is a combination of cardio and resistance training. You must devote 30 minutes per day to intense exercise it order to start losing weight. No diet will work without it.

Please describe me what how often and at what times you eat (out), and I will comment on that as well.

Arkady Itkin
www.PracticalHappiness.com  

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