Obesity.

Question
My family has a tendency of obesity. Even if we are not in a habit of taking junk food, we get fat sooner than some people who are addicted to junk food. At present my age is 32. I want to know how to reduce extra fat and keep myself energetic.

I am suffering from migraine since childhood and also suffer from request stomach problems like gas and acidity. Every evening I take 2 km. walk.

Answer
Hi, Rohit. Thanks for your question. I just posted a few videos as well as articles on my blog. I believe that they will be very useful to answering your question.  
I am not a doctor so I don't really know if your migraine symptoms will be affected / aggravated by working out, but I suggest that you check that.

Other than that, please go to powerfulweightloss.blogspot.com  

Read my articles
watch the videos and especially the one on "The true value of exercise"

and please follow up if you have more specific questions.

Thanks,

Arkady Itkin
powerfulweightloss.blogspot.com

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