fatness

Question
QUESTION: i am 26 years old i don,t like my fat face its more round.is there i can do to thin my round face out.
i am trying to lose weight foy years i am 12.5 stone and 5ft 2" and  you can see i am overweight.i eat small amount of food in stead of a large dinner and i use a steeper as well.but none of the helps.i used have a 28"waist and now i am a disgusting 34".i really want to lose weight badly.
any advice could help me.we have no gym in the town.i ahve to buy all the gym equiment.i,d love to go back to 28" waist and 10 stone is that possible at all.

ANSWER: what do you eat? You didn't go from a 28 inch waist to a 34 overnight, you tell me--what did you do that put the weight on you? What do you do that put it on, eating too little of food can cause your metabolism to slow down, too.
YOU need to drink water, eat a healthy diet, get exercise. It's that simple.

I would tell you the best approach is found at www.ViceBustingDiet.com, it is the only lifestyle change program proven to take and KEEP excess weight OFF!


and, I sincerly think you should order and take Juice Plus. you can get it at www.JPSupplement.com, try the complete shakes as a meal replacement for one meal a day, then eat 2 healthier meals and snack on fresh fruits and vegetables!
Get healthy!
Julia

---------- FOLLOW-UP ----------

QUESTION: IS MAXIMUSCLE ANY GOOD FOR WEIGHT LOSS AND STEPPER AND WEIGHTS.

Answer
I am not familiar w/ Maximuscle, I don't use it. I think a Juice Plus complete shake is a great meal replacement, and yes steppers and weights are the BEST!

I do step class 3 times a week on a good week and lift weights 4 times a week---very good for weight loss and health!

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