how to lose weight

Question
I'm overweight and I eat a lot.  Sometimes I don't even think I'm hungry I just eat because the food is there or because I want to taste something good in my mouth.  How can I train my body to listen to my stomach so I won't over eat and won't eat when Im  not hungry.  Also what are some tips I can use to eat healthier and what are some excersises i can do at home that will be affective?

Answer
Please read my books. www.nogainnopainbook.com
That will give you some great insight on how to change the way you are thinking about food.
Chew each bite 32 times, to help your brain get the "full" signal quicker.
Eat something healthy before you eat something unhealthy to fill your stomach with healthy food first, leaving little room for unhealthy.
Find something to do to keep you busy.
Hope that helps.

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