What Heartburn 36 Weeks

Heartburn is a common complaint during pregnancy, especially in the third trimester. One reason for this is that the growing uterus puts pressure on the stomach and intestines, causing them to empty more slowly. This can lead to a buildup of acid in the stomach, which can cause heartburn.

Other factors that can contribute to heartburn during pregnancy include:

* Increased levels of progesterone, a hormone that relaxes the muscles in the digestive tract

* A decrease in the production of stomach acid, which can make it harder to digest food

* Changes in diet and eating hábitos

How Can I Relieve Heartburn at 36 Weeks Pregnant?

There are a number of things you can do to relieve heartburn during pregnancy, including:

* Eat small, frequent meals instead of large meals.

* Avoid foods that trigger heartburn, such as spicy, fatty, or acidic foods.

* Drink plenty of fluids.

* Elevate your head and shoulders when you sleep.

* Avoid lying down after eating.

* Take an over-the-counter antacid, such as Tums or Rolaids, if needed.

When Should I See a Doctor About Heartburn During Pregnancy?

In most cases, heartburn is a harmless condition that can be managed with simple lifestyle changes. However, if you are experiencing severe or persistent heartburn, you should see a doctor. This is especially important if you are also experiencing other symptoms, such as nausea, vomiting, or abdominal pain.

Heartburn can be a very uncomfortable, distressing condition to experience during pregnancy. However, there are a number of things you can do to manage heartburn and enjoy a healthy pregnancy.

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