How Long Can Breast Milk Sit

Breast milk can be stored at room temperature (77°F or below) for up to 4 hours. If you need to store breast milk for longer than 4 hours, you can refrigerate it for up to 4 days or freeze it for up to 6 months.

Storing Breast Milk at Room Temperature

- Always store breast milk in a clean, airtight container.

- Do not store breast milk in direct sunlight.

- If you will be using the breast milk within 2 hours, you do not need to cool it.

- If you will be using the breast milk after 2 hours, but within 4 hours, place the container in a cooler with ice packs.

Storing Breast Milk in the Refrigerator

- Always store breast milk in a clean, airtight container.

- Do not store breast milk in the refrigerator door, as this area is subject to temperature fluctuations.

- Breast milk can be stored in the refrigerator for up to 4 days.

Storing Breast Milk in the Freezer

- Always store breast milk in a clean, airtight container.

- Do not store breast milk in the freezer door, as this area is subject to temperature fluctuations.

- Breast milk can be stored in the freezer for up to 6 months.

Tips for Thawing Breast Milk

- Place the frozen breast milk container in the refrigerator overnight.

- If you need to thaw breast milk quickly, you can place the container in a bowl of warm water. Do not microwave breast milk, as this can destroy its nutrients.

How to Tell If Breast Milk is Spoiled

- Spoiled breast milk will have a sour smell and taste.

- The color of spoiled breast milk may change to yellow or green.

- Spoiled breast milk may have a lumpy texture.

- If you are unsure whether breast milk is spoiled, throw it away.

How My Led to Open-Heart Surgery How Long Should You Breastfeed?