What Treatment Looks Like

The first step is diagnosis. A mental health professional will conduct an evaluation to determine if you have a mental illness. This may involve:

- A clinical interview

- Personality and/or cognitive tests

- A review of your medical and family history

Once you have been diagnosed, your treatment team will develop a plan that may include:

- Therapy

- Medication

- Lifestyle changes

Therapy can help you learn how to manage your symptoms, cope with stress, and improve your relationships. There are many different types of therapy, such as:

- Cognitive-behavioral therapy (CBT)

- Dialectical behavior therapy (DBT)

- Interpersonal therapy (IPT)

Medication can also be helpful in managing symptoms of mental illness. There are many different types of medications, and your doctor will work with you to find the best one for you.

Lifestyle changes can also help you improve your mental health. For example, you may need to eat a healthy diet, get regular exercise, and avoid alcohol and drugs.

The goal of treatment is to help you manage your symptoms and live a full and meaningful life.

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