After Breast What I Wish Known

After going through breast surgery, it is important to be aware of the following;

1. Breast Changes: Your breasts may look and feel different after surgery, whether a lumpectomy, partial mastectomy or mastectomy. It's normal to experience changes in the size, shape and sensation of your breast, including numbness.

2. Recovery: Recovery time can vary depending on the surgery performed. Be patient with yourself the give time to heal; your body needs time to recover.

3. Scarring: Surgery might leave scars. While there are techniques to minimize scarring, it's important to know scars are normal. Accept and embrace them as a symbol of your strength.

4. Emotions: It is common to experience a range of emotions after surgery, including apprehension, uncertainty and anxiety. Talking therapy, counselling or support groups can help process those feelings.

5. Sensation Changes: Due to surgery, some women might experience changes in nipple and breast sensitivity, including loss or heightened sensitivity.

6. Physical Activity: Consult your doctor to find out when it's safe to resume physical activities, such as exercise. This varies based on the surgery and recovery process.

7. Lymphedema: If you had lymph nodes removed during surgery, you might have an increased risk of lymphedema ( fluid build-up in tissues). Watch for swelling and consult your healthcare provider if you experience it.

8. Self Care: Be gentle with your body during the recovery period. Ensure you get enough rest, a healthy diet and engage in stress-reducing activities like meditation.

9. Follow Up Care: Regular check-ups and mammograms as advised by your healthcare team are crucial for monitoring and ensure proper healing.

10. Support Network: Build a support system involving family members, friends, therapy, or support groups to help you cope with challenges. Remember that you are not alone.

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