How to Thaw Breast

There are three safe ways to thaw frozen breast milk:

In the refrigerator: This is the safest way to thaw breast milk because it takes place at a consistently cold temperature. Place the frozen milk container in the refrigerator and allow it to thaw overnight or for several hours. Once thawed, breast milk can be stored in the refrigerator for up to 24 hours.

In a bowl of warm water: This method is faster than thawing in the refrigerator, but it is important to ensure that the water is not too hot (no warmer than 104°F). Place the frozen milk container in a bowl of warm water and let it sit until thawed, stirring occasionally. Once thawed, breast milk can be fed to the baby immediately or stored in the refrigerator for up to 24 hours.

Under running water: This is the fastest way to thaw breast milk, but it is important to ensure that the water is not too hot (no warmer than 104°F). Hold the frozen milk container under running water until thawed. Once thawed, breast milk can be fed to the baby immediately or stored in the refrigerator for up to 24 hours.

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