Fibre flattens belly?

Question
Steven
I am not a candidate for surgery but am hoping you may be familiar with gastro intestinal function re. a distended belly?
I have a friend that went to a personal trainer/nutritionist for advice.
One of the things that struck me was she was told to eat more fibre, especially at breakfast, to get a flatter stomach.
I have cut back on my calories and am eating less fat, more 'good' carbs, etc, but cant get the belly to go down. Its not really fat kind of bloated.
If I switched to a bowel of bran(instead of my usual whole wheat toast) for breakfast would that help, and why?
BTW I was tested for celiac I dont have it.
Thanks!

Answer
My expertise is not in exercise or focused weight loss, it is in weight loss surgery.  Your initial statement makes it unreasonable that you should be asking me this question.  If you are interested in exercise focused on weight loss in a specific area of the body, you should be asking an exercise physiologist - not me.  If you do, in fact, become a WLS candidate and pursue weight loss in this fashion, please contact me with any question that you may have.

I am sorry that I cannot answer your question, but I am not the one that you should be asking.

Steve West

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