I sit at a desk all day long for about 8-10 hours, so

I want to buy some exercise equipment for my room so I

Is doing just 15 minutes of cardio fine or is it too s

I’m 5’10 and about 145 pounds. I’m w

My inquiry is about cardio training. I’ve been t

I want to start an exercise plan and start doing cardi

I want to find a diet for building muscle and shedding

I have a two-fold question. I am 21, and have been wor

My friend told me that running on a treadmill will not

Do you have questions about cardio equipment, workouts

What is your opinion on granola bars? I’m really

I need help with my diet! I’m not really sure ab

Is too much protein bad for you? I eat about 190 grams

I currently take a weight gainer 3 times daily along w

Should I eat protein or carbs? What’s a good pre

Is it be possible to achieve a body like Arnold Schwar

Can you please give me an analysis on 3 different exer

I am satisfied with my overall figure but I’ve s

I’m a petite girl with a very small butt and I w

I’m a hardgainer who is underweight and on the s