I train my entire body during my weekly workouts and I

Right now I’m basically trying to “bulk up

My goal is to lose 20 pounds within the next 3-4 month

I just got back into the gym and I really like to use

I purchased a creatine monohydrate powder online and I

Is the elliptical machine or the treadmill better for

I want to put together an exercise plan to lose weight

I have been told by friends that because I had a hyste

How can I build up the middle and inner part of my che

I’ve recently lost 50 pounds, with another 25 to

I have a large amount of abdominal fat around my stoma

I am currently exercising at least four times a week o

I just started working out in the gym about 2 months a

I had been exercising using a personal home gym system

My main fitness goal is to have a lean stomach with we

My goal is to get as lean as possible. I’m curre

What type of exercise program would you recommend for

I have been doing a number of exercises for a while no

I just love sugary snacks, pies, cakes and candies! I

My daughter and I have been going to a local gym for 3