2. Increased physical activity: Regular exercise can burn calories and boost metabolism, aiding in weight loss.
3. Hormonal changes: Certain hormonal imbalances, like low thyroid hormone levels (hypothyroidism), may cause gradual weight loss.
4. Medical conditions: Some illnesses like diabetes, celiac disease, or cancer may cause unintentional weight loss.
5. Medications: Side effects of certain medications can lead to weight loss, such as appetite suppressants or some cancer treatments.
6. Stress: Chronic stress can affect eating behaviors, sleep, and metabolism, contributing to weight loss.
7. Aging: Muscle loss, decreased metabolism, and hormonal changes with aging can result in weight loss in some individuals.
8. Genetics: Genetic factors can influence metabolism, body composition, and weight regulation.
9. Reduced muscle mass: Loss of muscle mass, often related to aging or lack of physical activity, can contribute to weight loss.
10. Fluid loss: Temporary weight loss may occur due to fluid loss, especially during the early stages of a weight loss program or certain medical treatments.
Note: If you're experiencing sudden or significant weight loss without apparent cause, it's important to consult with a healthcare professional for a proper evaluation.
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