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Why You Losing Weight?

1. Decreased food intake: Reduced calorie consumption can result in a calorie deficit, leading to weight loss.

2. Increased physical activity: Regular exercise can burn calories and boost metabolism, aiding in weight loss.

3. Hormonal changes: Certain hormonal imbalances, like low thyroid hormone levels (hypothyroidism), may cause gradual weight loss.

4. Medical conditions: Some illnesses like diabetes, celiac disease, or cancer may cause unintentional weight loss.

5. Medications: Side effects of certain medications can lead to weight loss, such as appetite suppressants or some cancer treatments.

6. Stress: Chronic stress can affect eating behaviors, sleep, and metabolism, contributing to weight loss.

7. Aging: Muscle loss, decreased metabolism, and hormonal changes with aging can result in weight loss in some individuals.

8. Genetics: Genetic factors can influence metabolism, body composition, and weight regulation.

9. Reduced muscle mass: Loss of muscle mass, often related to aging or lack of physical activity, can contribute to weight loss.

10. Fluid loss: Temporary weight loss may occur due to fluid loss, especially during the early stages of a weight loss program or certain medical treatments.

Note: If you're experiencing sudden or significant weight loss without apparent cause, it's important to consult with a healthcare professional for a proper evaluation.

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