What’s the Ideal Ketosis Level for Weight Loss?
0.5 to 3 millimoles per liter (mmol/L)
When on a very-low-carb ketogenic diet, your ketone levels will generally land between 0.5 and 3 mmol/L. Most studies have found this range to be effective for weight loss (16Trusted Source, 17Trusted Source)
That said, individual response can vary. Some people naturally produce much higher levels of ketones than others on the same diet.
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