Lose Weight > Question and Answer > About Weight Loss > How many fat grams should you be eating a day if you are 5ft 3in and weigh 219 lbs and are on a 1900-calorie diet?

How many fat grams should you be eating a day if you are 5ft 3in and weigh 219 lbs and are on a 1900-calorie diet?

I would think that no more than 30-35 grams assuming you're trying to lose weight.

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