How This Couple Lost 300 Pounds Together in a Year

Losing a significant amount of weight is a daunting task, but it can be especially challenging when trying to do it as a couple. Brittany and Jordan Schreiner know this all too well. At their heaviest, Brittany weighed 280 pounds, and Jordan weighed 350 pounds. They were both unhappy with their weight and knew they needed to make a change.

The couple decided to start by making small changes to their diet and lifestyle. They cut out processed foods and sugary drinks and started incorporating healthier foods into their meals. They also started exercising regularly. At first, it was difficult, but they stuck with it and slowly started to see results.

After a year of hard work and dedication, Brittany and Jordan had lost a combined 300 pounds. They were both incredibly proud of what they had accomplished and felt better than ever before.

Here are some of the tips that Brittany and Jordan shared for how to lose weight together as a couple:

* Set realistic goals. Don't try to lose too much weight too quickly, or you're likely to get discouraged and give up. Set small, achievable goals that you can build on over time.

* Make gradual changes to your diet and lifestyle. Don't try to change everything all at once, or you're likely to feel overwhelmed. Start by making small changes, such as cutting out sugary drinks or exercising for 30 minutes three times a week.

* Find an accountability partner. Having someone to support you on your weight loss journey can make a big difference. Find a friend, family member, or spouse who is also trying to lose weight and encourage each other along the way.

* Celebrate your successes. It's important to take some time to celebrate your successes, big and small. This will help you stay motivated and on track.

Losing weight is never easy, but it can be much more manageable when you have someone to support you. If you're looking to lose weight as a couple, Brittany and Jordan's story is an inspiration. With hard work, dedication, and a little support, you can achieve your weight loss goals together.

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