Weight Loss Stories – Tony Lost 173 Pounds and 20 Inches
Name: Tony
Age: 32
Family Status: Married
Occupation: General Manager
Hometown: Charlotte, North Carolina
Pounds or Inches Lost: I have lost 173 pounds and 20 inches off my waist!
Height: 5’6″
Waist: 38″
Starting Weight: 421 pounds
Current Weight: 248 pounds
Tony’s Weight Loss Story!
When did you become unhappy with your weight?
When it was hard for me to go to the bathroom, and when I could not put on a seat belt.
What made you decide to lose weight?
My wife, who I love dearly. She was scared I would die of a heart attack at any minute.
What were the most important changes you made to lose weight?
I work our consistently and I eat real food, like fruits, vegetables, and lean meats. I also make sure I have enough fiber every day.
What was most challenging about losing weight?
The truth is, I was so sick of living my life eating the wrong items, I was happy to change for the better.
How long did it take you to start to see results?
I felt better after the first week.
How long did it take for you to reach your current weight?
7 months.
How long have you maintained your weight loss and how do you do it?
I still am in the process. I should be at my ideal weight within 6 months.
How has your life changed now that you’ve lost weight?
Everything. My job, my relationship, and my outlook.
How did ShapeFit help you reach your weight loss goals?
I feel ShapeFit’s are very motivational.
Tony’s Weight Loss Tips!
Weight loss tip #1:
Stay away from diet sodas.
Weight loss tip #2:
Buy a iPod to workout.
Weight loss tip #3:
Tell everyone.
Weight loss tip #4:
Get a journal.
Weight loss tip #5:
Love fruits.
Tony’s Weight Loss Eating Plan!
Breakfast:
Fiber One cereal, soy milk, apple, Egg Beaters.
Lunch:
7 ounces of cod, broccoli.
Dinner:
7 ounces of chicken, 1 cup of red beans, 1 mango, broccoli.
Snacks or Mini Meals:
7 cups air popped popcorn.
Tony’s Weight Loss Workouts!
Weight Training:
Circuit training three days a week every other month. Weight training 3 days a week to failure on off months.
Cardiovascular:
Elliptical machine 60 minutes, 6 times a week.
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