Weight Loss Stories – Adrianna Lost 50 Pounds in 4 Months
Name: Adrianna
Age: 16
Family Status: Single
Occupation: Student
Hometown: Newbridge, Ireland
Pounds or Inches Lost: I lost 50 pounds!
Height: 5’6″
Starting Weight: 185 pounds
Current Weight: 135 pounds
Adrianna’s Weight Loss Story!
When did you become unhappy with your weight?
Every time I looked at my friends and felt jealous that I could never look like them.
What made you decide to lose weight?
I finally wanted to stand in front of a mirror and say to myself that I like my body.
What were the most important changes you made to lose weight?
I started to participate in sport (going to the gym) and trained very hard. I also changed my eating habits and started living a healthy lifestyle.
What was most challenging about losing weight?
Patience, as it does take time but I was determined and I made it happen.
How long did it take you to start to see results?
Very quickly. After the first week or two of hard work and diet, the results came along.
How long did it take for you to reach your current weight?
I lost 50 pounds in 4 months and my life has changed forever. I know everyone can do it and everyone has determination. We just have to find it inside of our hearts.
How long have you maintained your weight loss and how do you do it?
I’ve been maintaining my weight for about 7 months now, but this is not hard as sport became my hobby and I love working out. I also love eating healthy and I maintain my shape.
How has your life changed now that you’ve lost weight?
It has changed by 360 degrees! I am finally able to go out with friends and enjoy myself when I know I like myself. I am proud of myself and extremely happy.
How did ShapeFit help you reach your weight loss goals?
I received help and advice about nutrition from ShapeFit.
Adrianna’s Weight Loss Tips!
Weight loss tip #1:
Exercise, exercise.
Weight loss tip #2:
Eat often, but less.
Weight loss tip #3:
Eat lots of fruit and vegetables.
Weight loss tip #4:
Try not to eat after 6pm.
Weight loss tip #5:
Make breakfast the biggest meal of the day.
Adrianna’s Weight Loss Eating Plan!
Breakfast:
Usually a bowl of low-fat cereal and a glass of orange juice.
Lunch:
Some snack, like a bar with oats for example or a fruit.
Dinner:
100 grams of grilled turkey, chicken breast, potatoes, lots of fresh veggies.
Snacks or Mini Meals:
Healthy sandwich (lettuce, low-fat ham, tomato, cucumber) on wheat bread.
Adrianna’s Weight Loss Workouts!
Weight Training:
I usually do leg presses and different machines to build muscle in my legs and I also do sit-ups for my ab muscles.
Cardiovascular:
1 hour on the stepper (amazing for weight loss) and 15 minutes swimming.
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