Weight Loss Stories – Bukola Lost 9 Pounds and 4% Body Fat
Name: Bukola
Age: 26
Family Status: Single
Occupation: Intake worker
Hometown: Willingboro, New Jersey
Pounds or Inches Lost: I lost 9 pounds and 4% body fat!
Height: 5’8″
Waist: 27″
Starting Weight: 169 pounds
Current Weight: 160 pounds
Bukola’s Weight Loss Story!
When did you become unhappy with your weight?
After returning from vacation and couldn’t control my eating habits.
What made you decide to lose weight?
When my bikini didn’t fit 2 months later.
What were the most important changes you made to lose weight?
Eating habits and doing less cardio (focused on short HIIT cardio training).
What was most challenging about losing weight?
Staying away from sweets.
How long did it take you to start to see results?
I noticed in the first 4 weeks.
How long did it take for you to reach your current weight?
12 weeks.
How long have you maintained your weight loss and how do you do it?
I’m still maintaining.
How has your life changed now that you’ve lost weight?
I’m more in control of my cravings and eating habits.
How did ShapeFit help you reach your weight loss goals?
I love to read ShapeFit’s weight loss testimonials and transformations! They helped give me hope and motivation that my day will come and it did. Thank you ShapeFit!
Bukola’s Weight Loss Tips!
Weight loss tip #1:
Eat 6 small meals a day.
Weight loss tip #2:
Eat protein with every meal.
Weight loss tip #3:
Drink at least 1 gallon of water per day.
Weight loss tip #4:
Do more interval training.
Weight loss tip #5:
Limit cheat meals.
Bukola’s Weight Loss Eating Plan!
Breakfast:
6 egg whites, 1/4 cup oatmeal, 1/4 cup of berries.
Lunch:
6 oz chicken breast, 1-2 cup green beans, 1/2 grapefruit.
Dinner:
6 oz salmon or tuna fish, 1-2 spinach or green beans, handful of almonds.
Snacks or Mini Meals:
Protein shakes, rice cakes, almonds.
Bukola’s Weight Loss Workouts!
Weight Training:
My workouts changed every 2 weeks but consisted of 4-5 sets of supersets and dropsets with less than 60 seconds of rest in between each set.
Cardiovascular:
4-5 minutes of HIIT cardio training.
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