Weight Loss Stories – Corinne Michelsen Lost 140 Pounds
Name: Corinne
Age: 31
Family Status: Single
Occupation: Registered Nurse
Location: California
Height: 5’4″
Starting Weight: 262 pounds
Current Weight: 122 pounds
Pounds or Inches Lost: I lost 140 pounds!
Corinne’s Weight Loss Story!
When did you become unhappy with your weight?
November of 2011.
What made you decide to lose weight?
I turned 30 and was unhappy with my weight. I just wanted to get healthier.
What were the most important changes you made to lose weight?
I changed my diet and counted calories. I ate 1,200 to 1,500 calories a day and ran 2-3 miles every day. I also decided to enter and run in one race each month in 2012.
What was most challenging about losing weight?
Continuing the running and diet when the weight was not coming off. It was also tough during the holidays.
How long did it take you to start to see results?
After about one month I had gone down one clothing size.
How long did it take for you to reach your current weight?
10 months.
How long have you maintained your weight loss and how do you do it?
2-4 months. I continue to eat healthy and run 3-4 miles every day.
How has your life changed now that you’ve lost weight?
I have more energy and I’m much healthier now. I also have more confidence and feel better about myself.
How did ShapeFit help you reach your weight loss goals?
ShapeFit’s weight loss success stories are very inspirational.
Corinne’s Weight Loss Tips!
Weight loss tip #1:
Stick with it.
Weight loss tip #2:
Don’t get discouraged.
Weight loss tip #3:
Do 30 minutes of exercise every day.
Weight loss tip #4:
Eat a healthy diet but treat yourself occasionally.
Weight loss tip #5:
Make exercise fun.
Corinne’s Weight Loss Eating Plan!
Breakfast:
Oatmeal or egg white sandwich with turkey sausage, or cereal. Grapes or a banana with coffee.
Lunch:
Salad and fruit with water.
Dinner:
Chicken or fish and grilled vegetables.
Snacks or Mini Meals:
Pretzels, hummus, apples, grapes, string cheese, 100 calorie snack packs.
Corinne’s Weight Loss Workouts!
Weight Training:
I have not started weight training yet.
Cardiovascular:
Running 3-5 miles every day.
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