Weight Loss Stories – Dan Moffett Lost 158 Pounds
Name: Dan
Age: 57
Family Status: Widower
Occupation: Retail
Location: Danville, Kentucky
Height: 6’0″
Waist: 32″
Starting Weight: 340 pounds
Current Weight: 182 pounds
Pounds or Inches Lost: I’ve lost 158 pounds in the last 2 1/2 years!
Dan’s Weight Loss Story!
When did you become unhappy with your weight?
Two and a half years ago.
What made you decide to lose weight?
The sudden death of my wife from diet related causes prompted me into a study of diet and nutrition.
What were the most important changes you made to lose weight?
I cut out all sweeteners, all industrial oils, all grains and starches. I live a low carb, high fat lifestyle.
What was most challenging about losing weight?
The time it took to learn the truth about diet and nutrition.
How long did it take you to start to see results?
Almost right away. But when I learned to cut out all wheat in my diet, it became much easier.
How long did it take for you to reach your current weight?
Two and a half years.
How long have you maintained your weight loss and how do you do it?
Going on three years now.
How has your life changed now that you’ve lost weight?
My life has completely changed for the better!
How did ShapeFit help you reach your weight loss goals?
ShapeFit’s weight loss success stories are very motivational.
Dan’s Weight Loss Tips!
Weight loss tip #1:
Eat lots of fat.
Weight loss tip #2:
Eat lots of meat.
Weight loss tip #3:
Cut out ALL grains.
Weight loss tip #4:
Cut out all sweeteners.
Weight loss tip #5:
Cut out industrial oils.
Dan’s Weight Loss Eating Plan!
Breakfast:
4 egg omelet with spinach, onions, mushrooms, and peppers (cooked in coconut oil). 3 strips of turkey bacon. Water.
Lunch:
Salad with sardines or tuna. Water.
Dinner:
Chicken or beef with vegetables.
Snacks or Mini Meals:
Beef sticks, boiled eggs, raw nuts.
Dan’s Weight Loss Workouts!
Weight Training:
I didn’t workout with weights until I lost most of the weight but now I weight train 3 days per week.
Cardiovascular:
Not much really. I lost the weight and stay lean through my diet primarily.
-
Weight Loss Stories – Stephanie Lost 36 Pounds in 3 Months
Name: Stephanie Age: 23 Family Status: Married with a
-
Food Delivery Diet Fan: Brad Fischer
Food Delivery Diet Fan: Brad Fischer
-
Weight Loss Stories – Lori Sweeney Lost 123 Pounds
Name: Lori Age: 44 Family Status: Married with one son
-
Weight Loss Stories – Tracy Lost 150 Pounds in 10 Months
Name: Tracy Age: 32 Family Status: Married with childr
-
Weight Loss Stories – Danielle Lost 78 Pounds and 13 Sizes
Name: Danielle Age: 34 Family Status: Married Occupati
-
Weight Loss Stories – Jenna Peterburs Lost 50 Pounds
Name: Jenna Age: 22 Family Status: Single Occupation:
- DON'T MISS
- It Took Me 20 Years To Lose 100 Pounds—But I Did It!var zeus = zeus
- Weight Loss Stories – Cher Lost 33 Pounds in 5 Months
- Weight Loss Stories – Antony Lost 31 Pounds in 4 Months
- Weight Loss Stories – Jacqueline Barreto Lost 30 Pounds
- Weight Loss Stories – Michael Kaminski Lost 53 Pounds
- Weight Loss Stories – Brenda Lost 76 Pounds
- Weight Loss Stories – James Collins Lost 57 Pounds in 12 Months
- How One Woman Lost 18 Pounds By Working Out Just 10 Minutes A Day
- Weight Loss Stories – Ashley Forest Lost 202 Pounds
- Weight Loss Stories – Natasha Lost 34 Pounds in 6 Months
