Weight Loss Stories – Diane Lost 38 Pounds and 10 Inches
Name: Diane
Family Status: Married
Occupation: Referral Specialist
Hometown: Jupiter, Florida
Pounds or Inches Lost: I lost 38 pounds and went from a 40 inch waist to a 30!
Height: 5’1″
Starting Weight: 140 pounds
Current Weight: 102 pounds
Diane’s Weight Loss Story!
When did you become unhappy with your weight?
After I got out of rehab for addiction and being alone because my boyfriend died from liver failure. I also needed to get rid of fluid from a bad liver.
What made you decide to lose weight?
I didn’t like myself. I had to ride my bike since I lost my license and it was tough. I started training at the gym where I live and I really liked it. I struggled with cardio for a while though.
What were the most important changes you made to lose weight?
Working out regularly and changing my eating habits. I didn’t really diet, I just ate the right things.
What was most challenging about losing weight?
I put on muscle first and that put on weight, then I lost some and then it stayed steady for a while.
How long did it take you to start to see results?
About 6 months or so.
How long did it take for you to reach your current weight?
3 years.
How long have you maintained your weight loss and how do you do it?
About a year. I did it by working out three days a week and eating healthy. I got rid of all my unnecessary medications
How has your life changed now that you’ve lost weight?
I feel better about myself! I can look good in clothes and its fun buying new clothes.
How did ShapeFit help you reach your weight loss goals?
ShapeFit’s weight loss success stories are very inspirational.
Diane’s Weight Loss Tips!
Weight loss tip #1:
Keep drinking lots of water.
Weight loss tip #2:
Do less weight and more reps.
Weight loss tip #3:
Do cardio several days a week for at least 20 minutes each session.
Weight loss tip #4:
Eat better and stay away from crazy diets.
Weight loss tip #5:
Always keep a positive attitude!
Diane’s Weight Loss Eating Plan!
Breakfast:
Oatmeal and fruit.
Lunch:
Soup or a sandwich.
Dinner:
Chicken, brown rice, small salad and vegetables.
Snacks or Mini Meals:
Nuts and fruit. I sometimes treat myself to other foods.
Diane’s Weight Loss Workouts!
Weight Training:
I started with building muscle than changed to doing less weight and more reps. When I got my weight down, I went back to doing more weight.
Cardiovascular:
40 minutes of cardio every day.
-
Weight Loss Stories – William Lockley Lost 140 Pounds in 9 Months
Name: William Age: 35 Family Status: Single Occupation
-
Weight Loss Stories – Christopher Lost 112 Pounds in 18 Months
Name: Christopher Age: 26 Family Status: Single Occupa
-
Weight Loss Stories – Sarah Lost 185 Pounds in 18 Months
Name: Sarah Age: 42 Family Status: Single Occupation:
-
Weight Loss Stories – John Mack Lost 130 Pounds in 18 Months
Name: John Age: 31 Family Status: Single Occupation: M
-
Weight Loss Stories – Kim Weaver Lost 84 Pounds
Name: Kim Age: 42 Family Status: Divorced Occupation:
-
Hearing Your Success Stories: The Sweet Sound of Joy, Laughter, and Promise
Hearing Your Success Stories: The Sweet Sound of Joy, Laughter, and Pr
- DON'T MISS
- Weight Loss Stories – James Lost 70 Pounds in 6 Months
- Weight Loss Stories – David Lost 105 Pounds and 17 Inches
- Weight Loss Stories – Victoria Lost 64 Pounds and 60 Inches
- Weight Loss Stories – Eddie Lost 127 Pounds
- Weight Loss Stories – Jonathan Lost 60 Pounds
- Weight Loss Stories – Danielle Lost 78 Pounds and 13 Sizes
- With Proper Eating Comes Successful Weight Loss!
- 12 Weight Loss Transformation Photos Like Youve Never Seen
- Weight Loss Stories – Otis Bartlett Lost 148 Pounds
- When John Kinnick Started Running, He Knew It Would Change His Body—He Didnt Expect It To Change His Family, Toovar zeus = zeus
