Weight Loss Stories – Jacqueline Barreto Lost 30 Pounds
Name: Jacqueline
Age: 43
Family Status: Single
Location: Bronx, New York
Height: 5’3″
Waist: 28″
Starting Weight: 158 pounds
Current Weight: 128 pounds
Pounds or Inches Lost: I lost 30 pounds!
Jacqueline’s Weight Loss Story!
When did you become unhappy with your weight?
In 2003 after I had my son.
What made you decide to lose weight?
It was my New Years resolution for 2012.
What were the most important changes you made to lose weight?
My eating habits changed dramatically!
What was most challenging about losing weight?
Not eating all the junk food I loved.
How long did it take you to start to see results?
1 month.
How long did it take for you to reach your current weight?
6 months.
How long have you maintained your weight loss and how do you do it?
I have maintained my weight for 2 months. I watch what I eat and I walk everyday.
How has your life changed now that you’ve lost weight?
I have more confidence and I’m happier than ever!
How did ShapeFit help you reach your weight loss goals?
ShapeFit’s weight loss stories are very inspirational.
Jacqueline’s Weight Loss Tips!
Weight loss tip #1:
Walk for an hour everyday.
Weight loss tip #2:
Don’t drink anything but water.
Weight loss tip #3:
If you eat junk food, eat small amounts.
Weight loss tip #4:
Keep a food log.
Weight loss tip #5:
Stay positive!
Jacqueline’s Weight Loss Eating Plan!
Breakfast:
Eggs or oatmeal with some fruit.
Lunch:
Fish and vegetables.
Dinner:
Protein and a vegetable.
Snacks or Mini Meals:
Fruit and 100 calorie snack packs.
Jacqueline’s Weight Loss Workouts!
Weight Training:
I train my upper body 2 times a week and my lower body 2 times a week with abs 5 days a week.
Cardiovascular:
Walking every day for at least an hour.
-
Weight Loss Stories – Andrea Lost 33 Pounds in 6 Months
Name: Andrea Age: 48 Family Status: Married Occupation
-
Weight Loss Stories – Michael Shilkus Lost 310 Pounds
Name: Michael Age: 32 Family Status: Married Occupatio
-
Weight Loss Stories – Ashley Tia Lost 80 Pounds
Name: Ashley Tia Age: 23 Family Status: Single Occupat
-
Weight Loss Stories – Shifawn Lost 56 Pounds in 5 Months
Name: Shifawn Age: 23 Family Status: Single mother of
-
Weight Loss Stories – Jessica Lost 105 Pounds in 12 Months
Name: Jessica Age: 28 Family Status: Married , Mother
-
One Womans Super-Effective Pill-Free Strategy For Lowering Her Blood Pressurevar
Photo by Beth Dixson When my sister visited from Japan, I didnt expec
- DON'T MISS
- Weight Loss Stories – Celeste Lost 202 Pounds
- Weight Loss Stories – Ashley Lost 82 Pounds in 5 Months
- Weight Loss Stories – Otis Bartlett Lost 148 Pounds
- Weight Loss Stories – Shobhit Lost 52 Pounds in 6 Months
- Weight Loss Stories – Betty Lost 133 Pounds and 70 Inches
- Weight Loss Stories – Marqus Lost 160 Pounds and 41 Inches
- Weight Loss Stories – Javon Lost 135 Pounds in 10 Months
- Weight Loss Stories – Lori Sweeney Lost 123 Pounds
- Weight Loss Stories – Melissa Lost 78 Pounds in 11 Months
- Weight Loss Stories – Veronica Lost 70 Pounds in 7 Months
