Weight Loss Stories – Lynn Lost 203 Pounds
Name: Lynn
Age: 52
Family Status: Married
Occupation: Sales
Hometown: St. Peters, Missouri
Pounds or Inches Lost: I lost 203 pounds!
Height: 5′ 8″
Waist: 29″
Starting Weight: 370 pounds
Current Weight: 167 pounds
Lynn’s Weight Loss Story!
When did you become unhappy with your weight?
High School.
What made you decide to lose weight?
I didn’t want the health issues associated with obesity.
What were the most important changes you made to lose weight?
Eat less, watch calories and exercise.
What was most challenging about losing weight?
Changing old bad eating habits and a sedentary lifestyle and learning to replace it with healthy choices and exercise.
How long did it take you to start to see results?
30 days.
How long did it take for you to reach your current weight?
8 years with the ups and downs. It took 7 months to lose the last 68 pounds.
How long have you maintained your weight loss and how do you do it?
3 months. I exercise 6 days a week and journal my food. I also give myself an occasional “cheat day” and forgive myself for having “bad eating” days.
How has your life changed now that you’ve lost weight?
I now have the desire and ability to try things I never thought possible, like hiking 103 miles on the Appalachian Trail, riding in the MS150 bike ride, taking boot camps and horseback riding.
How did ShapeFit help you reach your weight loss goals?
ShapeFit’s weight loss success stories are very inspirational.
Lynn’s Weight Loss Tips!
Weight loss tip #1:
Journal your food intake.
Weight loss tip #2:
Exercise.
Weight loss tip #3:
Eat dark and bright colored fruits and veggies.
Weight loss tip #4:
Have a great support system.
Weight loss tip #5:
Set goals.
Lynn’s Weight Loss Eating Plan!
Breakfast:
Cereal with skim milk, fruit.
Lunch:
Homemade soup, whole wheat bread or bun with turkey, chicken or ham salad.
Dinner:
Frozen meal, cottage cheese, fudgsicle or frozen yogurt bar.
Snacks or Mini Meals:
Yogurt, Fiber Plus bar, almonds.
Lynn’s Weight Loss Workouts!
Weight Training:
Full body, 3 days a week.
Cardiovascular:
I switch it up between different exercises and I do 3 cardio workouts per week. My exercises include: interval running, step class, cycling, kick boxing, boot camp.
-
Weight Loss x 2var
Anyone who enjoys a sport like tennis or golf knows that having a part
-
Weight Loss Stories – Carl Lost 46 Pounds and Got Ripped
Name: Carl Age: 48 Family Status: Married Occupation:
-
Weight Loss Stories – Moses Lost 150 Pounds in 24 Months
Name: Moses Age: 21 Family Status: Single Occupation:
-
Weight Loss Stories – Tamara Lost 55 Pounds in 4 Months
Name: Tamara Age: 43 Family Status: Very happily marri
-
Weight Loss Stories – Tinamarie Lost 8 Pounds of Body Fat
Name: Tinamarie Age: 34 Family Status: Single Occupati
-
Weight Loss Stories – Natalie Lost 39 Pounds
Name: Natalie Age: 27 Family Status: Married Occupatio
- DON'T MISS
- Weight Loss Stories – Anish Lost 84 Pounds and 25 Inches
- A Life-Saving Total-Body Turnaroundvar
- What It Takes To Go From Barely Walking To Running Marathons
- Weight Loss Stories – Mohammad Lost 155 Pounds in 17 Months
- Weight Loss Stories – Whitney Lost 58 Pounds and 12 Sizes
- Despite Suffering The Toughest Losses A Mother Can Face, Julia Ellis Found The Will To Keep Fighting
- Weight Loss Stories – Christy Lost 50 Pounds in 12 Months
- Weight Loss Stories – Angela Lost 105 Pounds and 12 Sizes
- Weight Loss Stories – Carrie Lost 49 Pounds in 18 Months
- She Walked Off 149 Pounds!var
