Weight Loss Stories – Shifawn Lost 56 Pounds in 5 Months

Name: Shifawn
Age: 23
Family Status: Single mother of one
Occupation: Graduate student
Hometown: Houston, Texas
Height: 5’10”
Starting Weight: 335 pounds
Current Weight: 279 pounds
Pounds or Inches Lost: I’ve lost 56 pounds so far and I’m still going!

Shifawn’s Weight Loss Story!

When did you become unhappy with your weight?
I’ve always been the biggest one so I was pretty much unhappy for as long as I can remember.

What made you decide to lose weight?
I decided to lose weight because I was extremely unhappy with my love life.

What were the most important changes you made to lose weight?
The most important changes I’ve made were changing my eating habits and getting out of the house.

What was most challenging about losing weight?
The most challenging part is watching the weight fall off slowly.

How long did it take you to start to see results?
It took me about 3 months to start seeing results.

How long did it take for you to reach your current weight?
I’ve yo-yo dieted a lot, but I got serious in May of 2011. It took 5 months to lose the weight.

How long have you maintained your weight loss and how do you do it?
5 months.

How has your life changed now that you’ve lost weight?
My love life is wonderful. My confidence and self-esteem have been boosted tremendously!

How did ShapeFit help you reach your weight loss goals?
The countless amount of fitness information ShapeFit.com has really helped me through this whole process.

Shifawn’s Weight Loss Tips!

Weight loss tip #1:
Don’t eat after a certain time. For me it was 5 or 6pm.

Weight loss tip #2:
Don’t drink your calories.

Weight loss tip #3:
Eat fresh.

Weight loss tip #4:
Eat nutritious food until you are satisfied.

Weight loss tip #5:
Get out of the house!

Shifawn’s Weight Loss Eating Plan!

Breakfast:
Healthy Choice breakfast sandwich.

Lunch:
Grilled chicken and veggies.

Dinner:
Healthy Choice dinner.

Snacks or Mini Meals:
100 calorie snacks.

Shifawn’s Weight Loss Workouts!

Weight Training:
I have not started weight training yet.

Cardiovascular:
Supreme 90 Day cardio program.

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