Weight Loss Stories – Shubham Lost 44 Pounds in 5 Months
Name: Shubham
Age: 16
Family Status: Single
Occupation: Student
Location: Mumbai, India
Height: 5’9″
Waist: 32″
Starting Weight: 184 pounds
Current Weight: 140 pounds
Pounds or Inches Lost: I lost 44 pounds!
Shubham’s Weight Loss Story!
When did you become unhappy with your weight?
When my coach said I couldn’t play because I was carrying too much weight.
What made you decide to lose weight?
My passion for cricket.
What were the most important changes you made to lose weight?
Stopped eating junk food and started exercising.
What was most challenging about losing weight?
Starting to exercise and giving up my favorite foods.
How long did it take you to start to see results?
Two weeks.
How long did it take for you to reach your current weight?
Five months.
How long have you maintained your weight loss and how do you do it?
One month. I did it by exercising daily and eating a balanced diet.
How has your life changed now that you’ve lost weight?
I feel more active and I’m back on the cricket team.
How did ShapeFit help you reach your weight loss goals?
I read ShapeFit’s weight loss stories every day for motivation. ShapeFit.com has helped a lot for motivating me during my weight loss journey and it’s a great site.
Shubham’s Weight Loss Tips!
Weight loss tip #1:
Drink lots of water.
Weight loss tip #2:
Exercise daily.
Weight loss tip #3:
Don’t lose hope.
Weight loss tip #4:
Eat a balanced diet.
Weight loss tip #5:
Love yourself.
Shubham’s Weight Loss Eating Plan!
Breakfast:
Poha, idli, upma sprouts or an omelette with two eggs.
Lunch:
Two chapatis with sabzi and dal and I also eat rice sometimes.
Dinner:
Two chapatis with sabzi and curd.
Snacks or Mini Meals:
Sandwiches and fruit.
Shubham’s Weight Loss Workouts!
Weight Training:
I have not started weight training yet.
Cardiovascular:
I do cardio daily for at least 45 minutes.
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