Weight Loss Stories – Tekeema Lost 38 Pounds in 7 Months
Name: Tekeema
Age: 31
Family Status: Married
Occupation: College Educator
Hometown: Kinston, North Carolina
Height: 5’5″
Waist: 33″
Starting Weight: 204 pounds
Current Weight: 166 pounds
Pounds or Inches Lost: I lost 38 pounds!
Tekeema’s Weight Loss Story!
When did you become unhappy with your weight?
I became unhappy after years of being overweight and hitting my max weight of 204 pounds.
What made you decide to lose weight?
My family has a history of health problems that are weight related.
What were the most important changes you made to lose weight?
I gave up eating extremely late at night.
What was most challenging about losing weight?
Breaking bad habits.
How long did it take you to start to see results?
I started to see results within 2 weeks.
How long did it take for you to reach your current weight?
7 months.
How long have you maintained your weight loss and how do you do it?
I am still currently in the losing phase. I workout 5 days a week. I do cardio daily and three days of machines.
How has your life changed now that you’ve lost weight?
My life has never been better. I have more energy to enjoy my family.
How did ShapeFit help you reach your weight loss goals?
ShapeFit always has the greatest tips to keep me motivated.
Tekeema’s Weight Loss Tips!
Weight loss tip #1:
Surround yourself with positivity.
Weight loss tip #2:
Eat 6 small meals per day.
Weight loss tip #3:
Eat smaller portions.
Weight loss tip #4:
Stay active.
Weight loss tip #5:
Avoid fast food.
Tekeema’s Weight Loss Eating Plan!
Breakfast:
Oatmeal.
Lunch:
Grilled chicken, apple, crystal light.
Dinner:
Grilled chicken, green beans, carrots.
Snacks or Mini Meals:
Celery with peanut butter, chex mix, orange.
Tekeema’s Weight Loss Workouts!
Weight Training:
3 days a week alternating legs, arms, chest, back, abs.
Cardiovascular:
35-55 minutes on the elliptical machine.
-
Weight Loss Stories – Winston Lost 42 Pounds in 10 Months
Name: Winston Age: 31 Family Status: Married Occupatio
-
Weight Loss Stories – James Rice Lost 155 Pounds in 1 Year
Name: James Age: 20 Family Status: Single Occupation:
-
Testimonial from David Carlson
Testimonial from David Carlson
-
Weight Loss Stories – Landon Lost 115 Pounds in 12 Months
Name: Landon Age: 33 Family Status: Married Occupation
-
Weight Loss Stories – Kristine Lost 165 Pounds and 20 Sizes
Name: Kristine Age: 36 Family Status: Married Occupati
-
Weight Loss Stories – Meghan Lost 146 Pounds and 16 Sizes
Name: Meghan Age: 24 Family Status: Married Occupation
- DON'T MISS
- Weight Loss Stories – Erica Lost 60 Pounds and 12 Sizes
- Weight Loss Stories – Shubham Lost 44 Pounds in 5 Months
- Weight Loss Stories – Kelly Anne Lost 134 Pounds
- Weight Loss Stories – Magdalena Lost 156 Pounds and 104 Inches
- Weight Loss Stories – Josh Lost 183 Pounds and 14 Inches
- Weight Loss Stories – James Collins Lost 57 Pounds in 12 Months
- Weight Loss Stories – Kaylyn Lost 133 Pounds in 12 Months
- Weight Loss Stories – Mahesh Lost 160 Pounds in 12 Months
- Weight Loss Stories – Jacqueline Lost 110 Pounds in 9 Months
- Emotional Eating Almost Ruined Lisette’s Life - Almost
