Can fad diets really help you lose weight? We checked in with the Brit

If you’ve learned the hard way that diets don’t work, with a calorie-

Did you know studies show that more than 90 per cent of dieters regai

Having lost eight kilos and returned to fitness ahead of the London O

If you run or jog three to six times per week for any length of time

So does  the infamous Dukan diet really work? Dietitian Melanie

Does the raw food diet really work? And whats the best way to go ab

Diet Basics: A fun approach to losing weight including an eatin

 Diet Basics: Nutrition program based on eating foods we were gen

Breakfast, lunch and dinner ideas to boost your energy and help you l

Want to change your body in 12 weeks? This BodyBlitz diet and meal

Can fasting help you lose weight? Fasting seems to be this year’s mag

The 5:2 Diet involves intermittent fasting. Does it work? We ask

What is it: The idea that you eat food in its most natural state, or

The theory: Based on the inhabitants of the Japanese islands of Okina

Dr Jean-Michel Cohen recommends a three-phase program based on health

The Greek diet is abundant with plant food and low in meat fat, and c

A new weight loss plan with no special foods, no calorie counting and

Based on an 8-hour feeding period followed by a 16-hour fast &

The somewhat controversial HCG Protocol looks to the hormones for wei