How to mentally prepare yourself for weight loss.   »&

We ask two health experts to review the Lemon Detox Diet. &nbs

 The Alkaline diet promotes a healthy pH balance within the body

Eating multiple mini meals does not boost metabolism or promote weigh

A diet approach demanding that adherents go months without food makes

Looking for vegan diet plans? The high-fibre Eco-Atkins diet could he

Worried youll blow your diet on Christmas Day? Dietitian Lisa Simpson

Choosing to be mindful with your food not only prevents absent-minded

Eat-fasting 2.0 sanctions eating two meals within a 12-hour period. S

We asked 6 fitness models to share their diet secrets. Prepare to be

Not sure which diet will work for you? Readers Imogen and Erin share t

Want to lose weight with the paleo diet? Here are 10 tips to help you

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Sugar hides in foods that don’t seem sweet (think bread and pasta), a

The MIND diet may reduce the risk of Alzheimers by up to 53%.

Ever wondered how dieting affects your body? Calorie restriction can

Fed up of yo-yo diets and self-loathing? Its time to change your mind

If the d word is the source of all your weight loss woes, weve got ne

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