If you have been struggling with excess weight for a long time, an

by Carolyn Gregoire – Huffington Post The Eastern yoga practice ha

Read this article and get rid of extra fat in certain parts of you

Flax seed is packed with vitamins, minerals, fatty acids, and fibe

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By consuming healthy vegetable soup regularly you will be able to

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Gaining weight turns into a real problem when fat starts building

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Pamper yourself and detoxify your body. Combine some simple foods

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Yoga coordinates all parts of your body to function as one and hel

Plank  is the name of the exercise,  considered to be the most pop

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This simple technique will strengthen your abdominal muscles on th